Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Wow!!! Be proud!!! You look fabulous!!! Ignore any negativity from others. You've accomplished a great deal and will continue to do so! All the best!!
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I've been juicing for breakfast for the past week - kale, spinach, celery, carrot, broccoli, and apple. Feel great drinking it. I even think my skin looks better. I also sometimes make smoothies with yogurt and fruit for breakfast. Then again yesterday I had a croissant with egg and cheddar - though I shared it and only…
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That's a great idea! I'm in!!! :bigsmile:
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Hi all.... I have a pretty stressful job and commute three hours daily. Find it difficult to resist cheese! I want to put my health and well being first in the New Year. My 2013 goals: Lose 20 pounds Exercise at least 5 times per week Once I get into better shape join a kickboxing class Stay away from processed foods Eat…
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I hardly know what to say but felt compelled to reply. You have had so much to deal with that it is no wonder you've found comfort in food. I've done it myself. And I agree I feel better when I eat healthier but after a rough week at work often reach for chocolate. I am trying to change that and deal with what is really…
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Perfect! Just what I was thinking! I'd like to join too! Current weight 145 lbs. Thanksgiving goal is 130 lbs. Good luck to all! And thanks for starting this group!!
