IcassI Member

Wow, great job! You look so much younger with the weight taken off. It's amazing!

I'm on week 8 and I've lost 13 lbs thus far. I think you are doing great for having lost 8 lbs and you are on week 4. I think I lost 8 lbs my first month as well. You should not feel defeated, even if the scale doesn't move you are doing great things for your body and mind. Like you said you have seen NSV's such as how…

I'd like to pick up a few pairs of jeans in my new size. :happy: I'd also like to buy a new bikini.

You can do it! I am currently on week 8. You just have to keep pushing play. I usually feel a lot better after working out, I feel proud that I dedicated the time to do something for myself. :happy:

I went after work and bought the Polar FT4. I burned 539 calories with Fire 45 EZ, which is pretty close to what the database says I should have burned, the database says 527.

Great job! I plan to test my results as well. I can't wait to have my physical to see the change in my results.

Congrats! What a accomplishment!

Great job! I love that dress. You look fantastic!

That's GREAT! I need to pick up weighted gloves and give it a try.

I think today I will stop by Sports Authority and pick up a HRM and weighted gloves. Time to improve my performance and burn! :happy:

I like 7FAM and Joe's jeans. But I do plan to make a trip to Nordstrom once I get to my goal weight and try on different designers to find out which one works for my body.

I say at least mid to late 20's at the very least. Ideally probably 30+. Hopefully before that you have gotten out all of your fun experiences and are ready to settle down.

I know people like to say you never know, but I can honestly say I know for sure I would never cheat. Just not in my DNA. I respect myself and whoever I am with to not do that to someone. It's wrong and its selfish! In my opinion, nothing good comes out of cheating.

I agree 100%

Was together for 9.5 years, married for 4.5 years...currently separated and headed towards divorce unfortunately.

You were rockin' that bikini! Congrats!!

I found myself doing this exact thing the last time I went to the movie theatre. The AMC near me now posts the calorie counts of the snacks and I was amazed at the number of people still indulging on the snacks that were 2000+ calories. I really try not to judge, because I wouldn't be on MFP if I didn't have weight to…

Age: 30 Height: 5'3" (even though I swore for the longest time I was 5'4") SW: 171 CW: 152 GW: 135 I lost my first 5 lbs on Ideal Protein last summer. I quit the program after a week, I was starving and not in a very good mood so I quit. I started Turbo Fire exercise dvd on January 23rd. The first four weeks I ate 1500…

Welcome! I actually follow the schedule and I have had good results doing that. I am on week 7 right now. A couple of times I have skipped the stretch 10 videos but otherwise I have stayed on schedule. I figure she has put thought and work into building the schedule so I might as well follow it and see what results I have.…

Today I will just rest, I think six days of working out for a hour is more than enough. I enjoy the rest breaks.

Today was Fire 30 and Sculpt 30.

Last night was Fire 55 EZ.

Congrats for making that first step. I think you will love Turbo Fire. I do and I have never loved a exercise program as much as I do this one. Just keep pushing play! :smile:

Congrats on all of your hard work. It really pays off!

Today was Core 20 and Stretch 40. Woo-hoo!

Great job!

Great idea!

When you are walking your dog and you start doing punches while hearing a TF song in your head. Lol! This happened to me the other day. :blushing:

Congrats on your progress!!

I don't know the reasoning behind no HIIT workouts, I wonder if its because they have added the sculpt and tone videos to each week. I use the calorie calculator that is in the TF book to determine how many calories I should be eating. So far I have had great success with doing it based on the calculator. The first 4 weeks…