IcassI Member

I also think its a huge success. Stop that negative talk. :) You are doing great, keep up the hard work and dedication.

Congratulations! Awesome job!

Congratulations on all of your hard work paying off. You look amazing and happy!

Thanks for the inspiration! It's awesome this is a lifestyle change for you and no matter what you are focused on being healthy and happy.

I've heard I'm withering away...really, now that's positive when its not even true. I've also heard what did you do Jenny Craig?...umm now how about I did it the old fashioned way...watching what I eat and exercising...its really that simple people. It's amazing how once you lose weight people are more interested in what…

My hold ups could have been that I was working full-time and going to school full-time (taking a 15 hr course load), however, I did not let that keep me from working out six days a week.

I didn't follow the nutrition plan exactly. But I did use the how many calories you should eat calculator found in the book to determine how many calories I should eat. You can do it! :smile:

Here is the link to my results post: http://www.myfitnesspal.com/topics/show/573960-turbo-fire-90-day-results?hl=turbo+fire#posts-8144309

I think everything in moderation is fine. Stick to the portion size if you need that extra crunch. Although you could try adding nuts if you want that crunch factor with your salad. My only concern with croutons are not just the bread, but the butter or whatever else is used to make them.

Hmm...interesting idea. I haven't added my egg whites to my oatmeal, I eat them separately. Lol!

I have been focused on eating better and therefore eating clean this year. I found this eating plan online and I have been following it. This will give you a few ideas of meals. I am not following the exercise plan. http://www.blogilates.com/blogilates-90-day-challenge-meal-plan-workout-calendar I have also checked out the…

I've maintained my weight loss since August. Although now I am focusing scuplting my body so it may result in more lbs lost. Basically with maintenance I have continued to work out at least 5 days a week, I've aimed for 6 days. I eat pretty well during the week, but on the weekends I would allow myself to eat whatever I…

1/2 cup of oatmeal plain with 1/2 a banana. 1/2 cup of scrambled egg whites with some Mrs. Dash sprinkled on top.

If I want to buy something at the movies I typically go for the kids size popcorn that they have. At AMC they have a kids pack that I regularly get when I do go to the movies. Its a kids size popcorn, fruit gummies and a kids drink. For the drink I usually just get unsweetened tea.

Great post! What you wrote is so true, you were living the life of a overweight person as many of us were and you needed to change the way you lived your life. That is very important for anyone that wants to lose the weight and keep the weight off to understand. It must be a lifestyle change not a temporary diet or…

I can definitely see a change. Your arms are smaller and your face is slimmer as well. You are doing a great job! Keep up the awesome work! :happy:

Congrats! You look great! I'm sure your husband will be so pleasantly surprised at your progress!

Weight Loss Jan. 2012 through July 2012 = 33 lbs Height: 5'4 CW: 135 Before: After:

I've lost 31 lbs in 2012. I've thankfully maintained this loss for four months now.

Love Love LLL. I didn't treat myself to any of their clothes until I lost weight. I am slowly building my LLL collection. It's worth it to me.

I did Chalene Extreme Lean Circuit 2 this morning.

I've done Turbo Fire and Chalene Extreme. I have loved both programs and I had great success with Turbo Fire. The advice I would give is to keep pressing play, even if you feel you aren't getting the moves down you will, give yourself time. Just keep moving even if you have to walk in place. :smile:

Egg white omelet

My health and fitness goals are to continue this healthier lifestyle that I have created this year and to make no excuses!

Best I could do...I didn't take any pictures by myself either Christmas. 2011 2012

I've used it as I would with regular peanut butter. Lately I've paired it with a honeycrisp apple.

Wow really?! Unless you are overweight and are talking about losing weight you can't post a thread on this forum. That's nonsense. She has a valid concern for HER and she should be able to come here and get the feedback she is looking for or just to vent.

I lost 33 lbs doing Turbo Fire, I felt it was a great workout! I am now doing ChaLean Extreme.

I lost a total of 38 lbs. I lost the first 5 lbs doing Ideal Protein, completely hated that diet so I quit. Lost the remaining 33 lbs doing Turbo Fire. Right now I am doing ChaLean Extreme and that is after doing a hybrid of Turbo Fire and ChaLean Extreme. Before: December 2011 After: October 2012

Wow, you can really see the difference. Great job!