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  • STAY AWAY FROM BREADS, CRACKERS AND SALTY SNACKS!! DRINK AN 8OZ GLASS OF WATER 5 MINUTES BEFORE YOU EAT. THIS INCLUDES BEFORE YOUR SNACKS. BREAKFAST; 3 EGG WHITE OMELET WITH VEGGIES OR OATMEAL(NO MILK); ADD TO THIS MEAL STRAWBERRIES, BLUEBERRIES, BLACKBERRIES & RASPBERRIES (1CUP) LUNCH OR DINNER CRAZY BOWLS & WRAPS: HIGH…
    in 3-400 calorie meals that fill you? Comment by PAydt July 2012
  • Yes you can. Google CALISTHENICS or start with push-ups (normal, military, wide), crunches, back raises, lunges and squats. Start with doing 10 of each of these. This exercise mix can be 15 to 30 minutes long. Also you could invest in P90X and do what you can! Remember to warm up first with stretches of the hamstring,…
    in Who knows about core stuff? Comment by PAydt May 2012
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