Alysgrma Member

So True!!! Thank you for posting this :smile:

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Bump was wondering the same thing...thanks for asking :laugh:

Yes I know how you feel. I was very thin in school but once the kids came and I got lazy about doing other things the weight came on. I don't want to be that thin again. I want to be healthy!!!! I want to get rid of my hips and belly and once that happens and I am eating healthy the numbers on the scale wont matter…

Good Morning and Welcome!!! I have close to 100 lbs I was wanting to lose. My goals had to be something I knew I could do. My first goal was just to walk down to the end of the street. I know that doesn't sound like much but I just couldn't do it. It took me almost 1 week before I could. Once I met that goal then my next…

lUTZSHER...I agree with you. I have had 2 friends do the surgery thinking it was the "cure" only to find out they can't eat what they wanted and soon they started putting the weight back on and now 1 weighs more then before her surgery. Do your research first! Good Luck, Mary

This is great!! I am not the only ones who sings and it slips out...so I too am wondering how everyone feels about it :wink: Mary

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Thanks this is great to know. I too have seen the codes but never took the time to do anything abou them...I will now :laugh:

Bump sounds yummy!!!:love:

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Good Monday Morning! I plan on getting back on track with eating NO JUNK SNACKS and drinking more water. I workout tonight at the gym and plan on pushing myself more...I feel so much better when I do :laugh: I hope everyone has a great blessed day!! Mary

I too sit at my desk for over 8hrs. I also use the computer a lot it is my main tool. That being said I stand to take the calls and I pull my tummy in and bend over and use the key board, I do leg lifts under my desk, again pull your tummy in and just raise your legs. I also balance phone books..you know the huge ones on…

It is not what I want to tell him...I have TOLD HIM!! He is a great boss, someone who I respect and look up to, someone who is a Christian and acts like one, someone who is a great father to his 3 kids. He is the best boss I have ever had and I am blessed to have met him.....and I pray for him every day. I wish everyone…

I live in Greenwood but work in Plainfield...the roads were great on US 31 & 465..then when I hit Hendricks county..they are still bad :cry: With the sun going to be out today they all should be cleared up :happy: Mary

Good Morning One and All!! My day started at 4:30..my pets love to crawl up to me and once I wake up I am up!!! I had my coffee, read my Bible and got ready for work. I don't have a busy day today because my boss is out of town, yeppie :happy: I will hit the gym tonight after work, my plans are to ride the bike over 4…

I too have a desk job. I do leg lifts under my desk, I use 2 bags of phone books (about 5lbs each) and do arm lifts with them. When I walk down the hall I will stop and do 50 wall pushups. Instead of just sitting I will stand and do squats while on hold. I can do about 40-50 squats while just on hold!! Stand when working…

Good Morning and I love love love the snow!!! I got up extra early just to go for a walk in it before work :smile: My desk looks out a window and I could stare outside all day long at the snow falling down. I hope we get the 6 inces they say we will but you know Indiana weather...:laugh: Have a great day...where is your…

Good Morning!! Thank you for sharing this today. We all need a reminder we can not control everything :) I too have learned that I can't control tomorrow or the past but I can control what I put in my mouth..no one else has that control but ME!! Keep up the great work!!! Friend me if you wish...I too live in Indiana…

Good Morning! I too love stir fry and I have found that " Kikkoman (Preservative Free) - Stir-Fry Sauce" is not bad at all and is low in sodium. I get it at walmart but I am sure it is most anywhere. Hope this helps. Mary

Thank you for even asking this question, I have been on a quest myself trying to find the best Christian songs to workout to. Thanks to everyone that posted here now I can go and d/l my songs :laugh: Mary

Bump...I would love to know also :smile:

Hello from Greenwood Indiana...I love this site and hope you do to... add me as a friend if you want :smile: Mary

I am sorry you too have had that pain. I have it just about everyday when I sit in the car driving to & from work. I was told that you need to at least keep walking and stretching those nerves. Since I walk everyday and do other stretches the pain isn't as bad as it use to be. There are plenty of sites on the net to find…

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Bump..as I am in the same boat :smile:

Thanks I will be doing some of them tonight :smile:

Bump...dang can't open at work..will have to see it when I get home

Bump..I was wondering the same thing...thanks for asking :smile:

Bump :smile: