Alysgrma Member

Bump, I would like to see what others think

Hello! I just joined this group..well it's the first group I have ever joined! I have done 3 5k's already, One was at Fort Ben, run from the Sun, and two were down in Franklin-Run for Rex. I am on this site to lose weight, have lost 88 already but still have about 50 more to go. I love South Eastway but it's a drive for me…

Bump...for later :wink:

Bump..Thanks for sharing :happy:

Bump for later reading...

Since I had the surgery back in 2004 I may have had 10 migraines...since 2004...that is really good compared to daily!! Good Luck and waiting until you pass out is not an option...you could passout while driving! Mary

I am sorry you suffer from Migraines. Let me ask you a few questions. When was the last time you had a MRI done on your brain? When you exert yourself do you get the sharp pain and that is when the dizziness happens? The reason I ask...I to suffered from migraines from young youth and had been misdiagnosed for 30+ years.…

Sounds good!!! I use greek yogurt all the time in place of mayo or even sour cream, my family doesn't notice the difference and it's better for them.....I also use canned chicken with low sodium taco seasoning for my tacos....delish!!!! Thanks for the post!!

I'm in!

If they are really huge then they will have a lot of seeds. I take my grator and grate them,only down to where the seeds get really big, then freeze in freezer baggies about 2 cups worth, for zucchini bread in the middle of winter. I have used my larger zucchini like this for the past 20+ years. I only use the smaller ones…

How do you learn to do it? I have one and that dang thing just wont stay up!!! :laugh: :laugh: :laugh:

Bump..these are great!

I know what you mean...I too have a friend that keeps getting larger and larger and blames it on everything and everyone....BUT..it is up to her. I will say that the only thing you can do and I am doing it myself is lead by example. If she sees you dropping the weight then maybe she will start asking questions. Or ask her…

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Bump...thanks for sharing

Love these...thanks for sharing :smile:

I am not a doctor but I had...HAD HBP....mine ran around 198/98 most of the times, I would pass out at times. When I started to make my life change (jan 2010) it was by doing 1 small thing. I walked down to the corner of my street and back...that's all I could do that day. The next day I couldn't hardly move. 2 days later…

My daughter was killed (5 weeks after giving birth) by a 18 yr old boy high on pot. He recieved 8yrs (max) for manslaughter. He served only 2 yrs. He had his license revoked but that does not stop him from driving. If you think they won't drive because they have no license you are sadly mistaken.....they will and do drive…

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Been there done that! 1.First off you have to have witnesses in telling him to stop you don't like it, if you dont tell him to stop he can say you liked hearing about it, even though it is still illegal to talk about things like that while at work. 2. document everything he does and say and having other witnesses around…

For the runners, where do you run for miles at a time? I live in a city with heavy traffic so I have been hitting the parks but still can't get the miles up there. Thanks

I am just 4 lbs away...I started at 265. Stay focused and you can do it! Log everything that goes in your mouth and drink drink drink...water. Mary

You can always walk on your lunch even for a brisk 15 min walk, there are resistant bands that I keep at my desk so when the phone isn't ringing and no one around I break them out for a quick 10 min workout...which I just did. I also use a ream of paper, lift it over your head then behind your shoulders...you will be…

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