How many days a week do you run?

3 days a week usually. Twice a week I do some intervals for about 4-5 miles then on Saturdays I take my sweet time and run whatever distance feels good!

5x a week. 4-5 miles a run except one is typically only three miles.

Usually I run 3-4 times per week, and usually 4 miles. I'm doing a 4 mile in July.
<== This is one of my favorite trails to run on.

I'd love to hear how people cross train for running! I don't have a rowing machine at my gym so I try to vary it with the elliptical (HIIT) and a stationary bike. I'm not so good at fitting in strength training (maybe 3x a week for 15 minutes..). does anyone do yoga to help with the tight muscles?

I've been running for about 10 years - hard core for the first 7 - not so much now! I currently run 3 days a week - about 8 km each run. My cross training includes a spin class on Wednesdays and a 8 km walk at 4.0 to 4.5 mph on Saturdays (I traded the walk for a long run - I was doing a 15 - 18 km run every week but found it hard to work into the schedule and maintain). Yes, I do yoga for strength and stretching and am finding it extremely helpful - plus I find the breathing exercises has really enhanced my workouts!

For the runners, where do you run for miles at a time? I live in a city with heavy traffic so I have been hitting the parks but still can't get the miles up there.
Thanks

I run 5 times a week about 6 miles each day-just completed my first half marathon and came in top 25 in my age group. It was an awesome experience. Second half in October-Haunted Hustle in Wisconsin.

Been running for about 5 years but started working on time-pace and speed about 7 months ago.

I have been running for 15 years. I never thought about that until you asked. Part of me finds that hard to believe, but at the same time, I forget what it feels like to NOT be running.

During that time I went through phases where I was running 5-6 days/ per week. Up to 30 miles/ week. I also went through times when I would run 2-3 times/ week, 2-3 miles. I have had two surgeries (Crohn's disease related) and had periods of recovering and building back up to being able to run at all.

Currently I am not training for anything, so I am running 3 times per week, about 12-15 miles total. But I am trying to focus on strength training too, so it's about finding a balance. When I run 5-6 times/week, I find it hard to do much else.

I run outside 3 days a week, between 5 and 6 miles a run. I also run the track at the gym 1 or 2 days a week as part of my gym workout, for about 3 miles each time.

That gets me about 18 to 20 miles a week.

I've been running for a little over a year now.

I started running about 3 months ago. Couldn't run longer than 2 minutes when I started. Now I run usually 4 or 5 days a week. Two of those days are HIIT intervals for 2 miles--the other regular runs are usually 2.5-6 miles depending on how much time I have. I have my first race-- a 3.5 mile mud run in under two weeks that I'm getting excited about.

I starting running last summer. Was running 3x/wk, for 20-30 min at a time, making it maybe 2-2.5mi. Then I slacked off for 4 months thanks to multiple illness and wisdom teeth removal, and holidays. Got back into it in February. Could barely run 1.5mi. But made myself still run 3x/wk. In April I challenged myself to run 4x/wk, increasing total weekly miles by 2 miles each week - 8, 10, 12, 14. And managed to increase my daily mileage to 4mi, at about a 11minute mile. In one month! Yeah! But... I lost not a single pound, nor a single inch, which totally sucked. So, this month I am running 2x/wk, and doing strength 2x/wk. See if switching it up helps any.