chubloss

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  • For weight loss, the breakdown does not matter. For long term health it does. FAT (saturated and trans) clogs the arteries = heart attack and stroke = death (or a miserable life of pills or machines to keep you alive). SUGAR raises blood sugar levels = diabetes and high blood pressure = premature death (see above) SALT…
    in It doesn't matter the breakdown of calories Comment by chubloss July 2010
  • Hi 3Sprouts You should be getting an additional 500 calories per day while breastfeeding. Since you are breastfeeding it is very important to get all of the food groups in, including some healthy fats into your diet. Weight loss should be no more than 1-1.5 lbs per week. If you are losing more than this, there is a good…
    in HELP! HELP! HELP! Comment by chubloss June 2010
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