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@brittanywaulters the way I cut out soda a few years back was switching to flavored sparkling water, and then eventually cutting that out too.
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I need more motivation as well. I am motivated to eat healthy and lose weight, but on bad days I just want to do nothing and eat all the cheese in the world!
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is really a flower. :|
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Way to go! Taking the first step in the right direction can be the most challenging. I have an extremely sedentary job, working long hours. For me,it was helpful to get a fit-bit to keep track of my steps, to make sure that I was active throughout my day. Now I look forward to beating the 10,000 steps-a-day goal. I wish…
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I have been pretty pleased with my flex too
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I was on weight watchers for about 14 months (Aug 11-Oct 12 ), lost 73 lbs and was feeling fantastic, then after my wedding (Nov 12), starting new medication, and being lazy in the cold winter months, I gained about 46 of that back :( Tried keto to help with other issues.. lost 11 lbs but wasn't feeling good. I started…
