tairui2009 Member

You can add ANY seasoning ~ go to the grocery store and just browse, there's so much to choose from... I also *love* the steamer packs that Birdseye has in the freezer section. THose have a little seasoning already on them, and they are so easy to prepare.. you can even take them to work.

Yes, going over your sugars is bad ~ When sugar hits your blood, it turns to acid... when your blood becomes too acidic, the body responds by trying to buffer that acidity. Guess one of the things it uses to buffer acidity? Water and FAT.. and your body, not knowing when you're going to stop taking in all this sugar will…

Hey there, and WELCOME! I'm using Insanity ~ it's a home based system, and amazing... one of the things I learned is to set a schedule and keep to it. Consistency and good choices over time lead to great results. Second.. read through other's success stories, they are motivating and will help to keep you on track. There…

Kat ~ if there's no physical injury to that area, you may be building acid along that joint. Try super hydrating for a few days (I mean DRINK sister! 2-3 liters) That will help to alleviate the issue... Also.. longer term, make sure you're wearing the correct shoes for your workout. For years, everyone told me.. get cross…

Awesome job!!!!!! :happy:

You didn't fail; remember success isn't an 'all or nothing' sort of thing.. it's about trying, and persevering (even on days when you don't do so well). Success comes from doing the little things each day, that over time yield something *really* great.. if you are having a bad day, don't make the mistake of not workout out…

You're not spiraling if you recognize there's an issue ~ and... that you're willing to take a step to correct. That's not spiraling, that's being watchful and proactive! Good for you... Sounds like you're blood sugar might be a little off ~ (in addition to the bazillion townhouse crackers) try to eat the foods that will…

Any of the Beachbody program DVDs are great ~ I lost almost 30 pounds so far... great stuff! They've got a program for each goal/fitness level... from kids to seniors :)

You're going to LOVE it!! I'm on my second round with Insanity ~ the first time around I lost over 20 pounds... I'm now midway into the second round, and am already down almost another 10. It's the best workout I have ever done.. if you want to sync up on beachbody, look me up "tairui2009" I'd love to workout online with…

I agree.. you really do need to take in more calories to optimize your metabolism. Otherwise, you'll lose weight initially.. and plateau off.

I don't know if you have a "ZIPS" in the area - they are our local dry cleaner, and they do alterations for not too much money at all. Most dry cleaners for that matter can handle alterations ~ :)

Everyone needs a break from time to time, and it's sometimes good for the body to have that time to rest and rebuild. But when that break impacts momentum... it's probably time to start back...

We've all had that photo moment ~ I got to a point where I *stopped* taking pictures.. that's no way to live. I hit 40 and couldn't lose a pound. I didn't really know *how* to lose weight.. just figured if I ate less, and exercised more it should happen. You should check out some of the dvd's they have out now ~ they're…

GOOD JOB!!!! So happy for you!

Always listen to your body, if you're tired ~ then rest! It's ok to take time off, it actually helps the muscles heal and get stronger.. :)

Hi there ~ I just finished Insanity, and am currently on the second "round". I have had tremendous results (down 25 pounds, and over 21 inches overall). The workouts are *very* intense ~ with the intent of bringing you to peak physical performance. Shaun T has a background in track and field, so many of the moves are drawn…

Get a rice cooker, one that has a steamer top (generally around $25)... you can cook anything in those. Tara

Very cool! Little changes make for BIG results! If you need a little nudge to keep you off of that soda - here's a REALLY good article I just posted on my blog. I made my kids read it, and since then NO SODA in the house! If you want to read, it's called "Stop the Pop" ->…

HOLY CRAP YOU LOOK GREAT!!!! WOW ~ awesome, AWESOME job. Way to take control - what an inspiration! :)

Hi Donna and WELCOME to the boards ~ if you need any help navigating around, let me know. This is a great site, with lots of good people - very motivating, and supportive! You're going to love it here.. Take good care, Tara

I'm doing Insanity (second round, actually) ~ you can look at my numbers if you want to get an idea of calories burned per workout.

Just do your best and focus on YOU! Things will probably feel a little awkward, but you may be surprised in that things come back much quicker ~ muscles have a keen sense of memory. :-) You'll be fine!

OH... *also* there's a really cool running application for your iPhone.. it's called iMapMyRun.. and it will track all of your stats and map you while you're running. It also gives you verbal feedback based on your settings ~ like time/pace etc.. There's a similar one for bikers (like me) called "B.iCycle" Check it out…

I *love* a great playlist ~ but sometimes, I can get a little bored listening to the same tracks over and again.. sometimes, I'll add a favorite TV show to listen to... or a movie... or an audiobook. iTunes has SO much available ~ and later, you can play from your iPod over your TV using the AV connector cable (at Radio…

HA!! Mine is charging too!! lol... bad night for iPhones.. ;-) Welcome to MFP ~ and you'll find many will be here to help nudge you along the way..

GREAT JOB!!!!! GOOD FOR YOU!!!!!

I just finished Round One of Insanity - and it's AMAZING. I lost 20 lbs and 21 inches.. in 60 days.. and I'm a 'nibbler'. :) I just started Round Two - if you want a workout buddy, let me know.. would be happy to help motivate. If you want to read my journal, I tried to post a little after each workout. You can see online…

Hey Tia - I just finished Round One of Insanity - I did every single workout every single day! I had AMAZING results - lost 20 pounds, and over 21 inches... I'm now just starting Round Two.. if you want to sync up workouts, let me know.. I can walk you through. Alternately, you can read my day by day bumps, bruises, and…

AWESOME!!! GREAT JOB!!!!

They have several classes at the local gym, and some of my girlfriends LOVE it ~ it looks fun, and sexy too. You should have a great time!