merle2 Member

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  • Sounds like good advice from everyone. Thanks!!!
    in frustrated Comment by merle2 October 2013
  • I started this effort Oct. 8. Lost 10 and then stoped loosing. I do log every bite, drink the water, watch the carbs, protine, and fat. only eat wheat bread when I eat bread, Lot's of steamed vegies. Protine is mostly fish and chicken grilled. No fried or white stuff. No sugar. Eat brackfast, mid morning snack, lunch,…
    in frustrated Comment by merle2 October 2013
  • Clothes do feel looser and belt in lower notch. I guess I should feel good about that. I just updated myfitnesspal goals and it indicated I should eat 1600 cal. daily so I'll try that for a while. I need to loose 90 lbs.
    in frustrated Comment by merle2 October 2013
  • could be you're gaining muscle, a good thing
    in What is wrong with my plan - gaining instead of losing!? Comment by merle2 September 2013
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