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My dietician recommended the following for weight loss. I'm 5'3, 185 lbs, female, 25 years old. 1200-1500 calorie range for weight loss 60 grams protein 50-150 grams carbs 50 grams fat 25-30 grams fiber If you're trying to build muscle, up your protein to 50% of your daily intake and reduce either fat or carbs. You'll have…
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I love the elliptical. It's easier for me because I can control the pace and slow down after I get my heart rate way up. I'm not sure how accurate the calories are on an elliptical, but it says I burn 600 in an hour, which I actually believe because my heart rate is a steady 160-170 through the whole time for 60 minutes.…
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This is really inspiring. Thank you so much for posting. It really comes across in this post that you just decided to face it, and not just whine about it, but do nothing. I like that you mentioned no more cookies and milk before bed – my comfort food is peanut butter w/powdered sugar after work, and I’m working on…
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Interesting... how does that work? Lol. I would actually really like to know!
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Congrats on your engagement! How exciting!!! Are you looking to lose weight before your wedding? That's a good amount of time to do so. At least 8-9 months, which is about 32 weeks - totally doable!
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I want to be a part of the contest :) I will send you a message!
