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Multiple Food Allergies - looking for friends!
Hi Everyone! I've been on MFP for a little over 2 years but just started really losing weight since January of this year. I have a little bit of a problem, though - I have multiple food "sensitivities" and a few allergies, and I'm looking for supportive friends who are going through the same thing. I am allergic to…
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Any good workout classes in Portland?
My husband and I are relocating to Portland from Seattle in a WEEK (yay!!!) We will be living in Hillsboro, but I'd like to find exercise class facility in the area (I am willing to drive a ways if it's worth it.) I don't know if anyone is from Seattle but I used to be at Community Fitness in Ravenna area and LOVED it - if…
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Stuck in a food rut? Use these 1500 Calorie Menus.
Choose one 350 calorie breakfast, 400 calorie lunch, 450 calorie dinner, and either two 150 calorie snacks or one 300 calorie dessert/snack: 350-Calorie Breakfast Choices Whole-Grain Waffles with Berry & Walnut Compote 2 frozen low-fat whole-grain waffles 1/4 cup blackberries 1/4cup strawberries 1 ounce (14 halves) walnuts…
