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Ive noticed that I feel like I didnt get as good of a workout in when I read on my Nook, but it helps distract me from the fact that Im running in place in my basement faced towards a big blank wall. So I guess it helps.....then again maybe I should just move my treadmill till its nice enough to run outside.
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Welcome! Im trying to hit my goal weight by 28 ( about 18 months) So I know what you are going through. This site is a huge help! I love being able to see my calories at the end of the day and seeing what it says I will weigh in 5 weeks if I keep it up. Also the message boards give a ton of support!
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I usually gain about 3 lbs. But it always seems to go away the last day of my period. I have found that drinking lots and lots of water really helps. hope this helps