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dont be down focus on positives, you have lost weight and sometimes plateaus happen. try a new diet plan perhaps to shake it up a little?
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it has something to do with the caffeine affecting your rate of insulin release into the blood stream. which can cause peaks or troughs in how you metabolize sugars. this can be important if you are doing a diet with alot of carbs as it is important to metabolize those carbs effectively. In a low carb diet it is less…
