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Sounds like you need muscle! I recommend starting a strength training routine, and I recommend one for your whole body, not just your abs. You will feel stronger and healthier, it is great for your bones, tendons, ligaments, and muscles. Functional exercises using your own body weight (squats, lunges, pushups, dips,…
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kimchi - veggies are soaked in a brine = salty, but otherwise extremely healthy Kimchi is made of various vegetables and contains a high concentration of dietary fiber, while being low in calories. One serving also provides over 50% of the daily recommended amount of vitamin C and carotene. Most types of kimchi contain…
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soy sauce - it's made from fermented soy beans and is high in antioxidants - its downfall is its sodium content, which sounds like is good for you. Nutrition A study by the National University of Singapore showed that Chinese dark soy sauce contains 10 times the antioxidants of red wine, and can help prevent cardiovascular…
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I have several tattoos, and I have white in a few of them, I have pale white skin. I wouldn't get an all white tattoo, but it does show up and contrasts nicely with the other colors. As for pain, the closer you are to bone and nerves, the more it hurts. I like to take a muscle relaxer before a session as it helps keep you…
