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Just small hand weights with the 30DS. From what I read, it didn't seem as though that should make a difference...or am I confused?
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So my question is this: what are some good exercises to get out of the darn water retention phase?
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Count me in!
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Why should you eat the exercise calories as well?
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Today is my Day 6. It definitely gets easier as you go along, but it still kicks my butt every day!
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I hope you're right, because the scale is quite depressing right now!
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Why does raising calories work for everyone else? If I raise my calories, I either gain or even out... What am I doing wrong?
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So the question is: are you going to wear them all the time now?
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24 and 5'6" SW (Jan 2011): 198 Jun 2011 (Began MFP): 193 CW: 176.8 GW: 132
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I believe it's worrisome for an individual to do cardio 3 hours of cardio per day unless it's your job. Such behavior is characteristic of some eating disorders, and if it were anybody in my family or group of friends, I'd probably be concerned. Well it's concerning to me, friend or not. I agree that if you are not being…
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Thanks so much for the encouragement and great job! Whitney Phillipians 4:13
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Wow! You are doing great!
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Wow you've come a long way! Great job!
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I'm with you on this one! I used to drink at least 2 a day, but I'm trying to wean myself off of it. I started by just drinking 1 per day, then moving it to 1 every other day, now I'm down to 1 every 2 days...it's getting easier, thank goodness :)
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My initial goal is to be 147, where I was before I got pregnant (both times) and when I got married. Ultimately, I'd like to get to 132 (haven't been that weight for 8 years!)
