thedonwah Member

That makes sense, thank you, appresh the feedback. . ☺

☺ thank you, hearing it from others is a help. New goal: 1 week solid logging!

Aaah, i think i may have just got what you might be getting at... i have already lost 25 and should chill a little bit, the dramatic weight loss slows after a while??

I have lost 25 lbs,

i have logged my new weight (usually weekly or 2) but just went with what myfitnesspal has indicated

i think i could be more accurate perhaps but the past 2 weeks i have been logging and weighing my foods, thanks for the reply

I train for an hour before work, hr 140 cardio, 5 days a week, try to do 90 mins on Sat only 3 meals, breakfast 250cal, lunch 300 cal and dinner about 750cal, 2 in between of either yoghurt or fruit.. last week and this i have added another w/o 3 nights a week.. i dont calibrate but i also do not really know what that is?

Great Tatt but no idea what it is..:p

What to say that has not been said before.. all of them apply... I hope you are very proud of yourself, and realize that what you have done is a true reflection of the true inner strength and does not merely stop at the outside appearance. Great discipline and desire to achieve is rewarded with beauty, outwardly and…

angry food looks good!