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Stay positive and don't give up. I've tried that diet the advice from the group is correct. Up your intake with the right mix and you'll see results. I love the part about forget the scale--for now. I agree with Alexis on the starvation comments,
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nice progress
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Hi all, I'm new to this and I'm looking for the fellas going through this journey as well. My wife and all her MFP friends are putting me to shame, but I need some help lol!
