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I'm on W1P1D1 of this plan. I am 5'7, 35 years old and 158 lbs. I have always been in the 140-145 range and ate a very healthy diet. After a horrible divorce, I ballooned to 180 with a diet of wine, pizza, and processed foods. I lost 22 lbs depriving myself, but want to restructure my eating habits. I hope to get back to…
