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I just did this and used lemon juice and a drizzle of white balsamic vinegar! ZERO calories instead of mayo cals!
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I used to watch the PBS work out segments with each person doing a different level of intensity on platforms! But in the late 90's I got Billy Blanks' Tae Bo and that was the first time I was ever in shape! Thanks, Billy!
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Portion control/moderation with real sugar is also better for me. I try to avoid fake sugars because I find I will go a little overboard and start eating them every time I want something sweet. Mostly, I have to re-frame my thinking!
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My body doesn't fall into the "wearing yoga pants for errands" category quite yet. But when it does, I might give it a try!
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bump
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I highly recommend the recipe database on eatingwell.com I love their site! Lots of healthy remakes!
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I love being Catholic and the opportunity to observe Lent! (Also love that other faiths chose to observe it as well!) This year I'm giving up the mindless use of my iPhone. When I'm bored, or even when I have the opportunity to play with my son or spend time with my husband, I've found myself on my phone just wasting time!…
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I'm in! My days are Friday-Wednesday! Do I have to do anything special besides say that I'm doing it?
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Go Dave! You can do this! You are LOVED!
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All good advice! I took a look at your food diary over the last few days and didn't see a single green salad in there! Up those veggies, girl! You can do it!
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Without a doubt! I'm so proud of the work I've done that I want to keep tracking my progress!
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I was trying to keep a low profile in the back of the room during a body pump class, I was a beginner. I had situated myself in front of the fan as it was the only place left and halfway through the class ripped a pretty serious SBD...so much for the low profile!
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Go girl! You can do it! And you are so brave to post pics!
