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Bump
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bump!
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yep!! that works best for me
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Starting NOW.... :)
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getting better!!! Day 3 is in the books!
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this is what I will be doing as well
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this is what I will be doing as well
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just finished day 2 ...and got thru it better today! still a killer tho :)
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bump
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I sure hope it gets easier soon :) :smile:
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Just finished my first day! OMG! it was quite a workout! I know this will do us all good! :)
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you look great!!
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you have done a wondful jb! great dedication!
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if you have a smart phone..there is a free app that tells you what the nutrition stats on the food they serve. ..Called Fast Food Calories...I know that is on the iPhone..prob others...very helpful in a pinch!
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LIKE! --- I took a nutrition class last semester and what you posted is pretty much what was taught in that class! in fact that is why I decided to get into shape! Glad you posted this!
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would love to be added also -sara
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thank you everyone! I did not think of it as 1 lb every 5 days...my bad... :) I am going to watch my sodium...I have decided to start that tomorrow! and I am going to try to eat my calories back...sometimes just hard. I am full most of the time. It's funny, when I look back at what I used to eat and how much I am just…
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I agree completed with this! I know that I did this to myself and I know that I can loose it my self!
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thanks! I try to hit the calorie intake, I just didnot think that I was suppoese to eat the calories that I burned....I am new to this but I am determined to make it work! I need need need to loose weight so I can feel better about myself!
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bummer, I took off all the privacy settings....I must be doing something wrong.... Anyway...I am on a 1240 cal diet I work out about 30 min a day with walking, just started doing a step aerobics I have lost 9 lbs but it seems like I go up then back down..could that be water weight....or maybe I need more calories not sure…
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bummer, I took off all the privacy settings....I must be doing something wrong.... Anyway...I am on a 1240 cal diet I work out about 30 min a day with walking, just started doing a step aerobics I have lost 9 lbs but it seems like I go up then back down..could that be water weight....or maybe I need more calories not sure…
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ok I opened it (I think) will ya look at it for me :)
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ok sorry..I opened my diary...Please help now :)
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good for you! You should be proud of who you are!!
