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Oh this is great... So for example I am predicted to Net tonight with 935... but my BMR should be 1,536... so I should eat more? I don't really feel hungry or faint, but this is a good thing to remember. Thanks loads... I also need to make sure what I'm entering for both food and exercise is right. Juliec66 does this help…
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Can I just ask... When you say "Keep a balance between food intake and exercise (Net cals)" What do you mean by that?
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Like the others say... keep going. I lost 7lbs, was keeping to my calories and exercising and I put 3lbs back on, which was really disappointing and really made me want to quit. But I haven't... had a day where I went a little over and then got straight back on it. I'm a daily weigher which isn't good, so this week my…
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I've been doing this for 3 weeks and lost 7lbs... But then this weekend had a little bit of a blow out and ate over my daily 1200 calories... I've put 3lbs back on so I know how frustrating it is. I haven't really been checking that I net the 1200, is this something that I should be doing? I'm exercising 5 -6 times a week,…
