yasnil2 Member

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  • Carl's Jr. Love a good lettuce wrapped $5 burger! If I'm in a location that has it, I love In N Out, too, protein style! I do a breakfast sammy occasionally from McD's but won't eat anything else from there. I'm doing a more keto oriented eating plan so I'll just get the egg and sausage with no bun. super yum.
    in Which fast food places do you still go to? Comment by yasnil2 February 2017
  • Today sucked. Bad. All I want is frozen yogurt and a burger. I came home and made a salad instead. B/c what I'm trying to do is not eat based on my emotions. It's really hard work. But if you haven't read The Beck Diet Solution, I suggest you check it out. It teaches you really amazing tools on how to deal with all sorts…
    in Stress Eating Comment by yasnil2 September 2011
  • THANK YOU SO MUCH!!! One more follow up question since I'm hearing mostly the same thing, but want to be SURE.... So if my net is 400 that = bad b/c I've only eaten 400 calories that day? And if my net is 2000, then that's bad, too b/c I've eaten over my range. I'm looking for a positive net number that is close to my…
    in I don't understand "NET" calories Comment by yasnil2 September 2011
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