bonski Member

I am not sure how scientifically accurate this is but I went thru the exercise database for activities similar and put in the approx length of time. Usually the exercise database seems accurate for me when I compare actual readings against it. I haven't worn my HRM yet when I do shred (only have done it 2 X) I also did…

Thanks for your post. Very good info. Bonnie

I am watching now. I really like this show. Bonnie

Laura: Thanks for posting this, it is really interesting. Bonnie

Congratulations! Good job! Bonnie

Here's my ticker

Hi I weigh once week on a Saturday morning. After I go to the bathroom-#1 & 2 (it can make a difference believe it or not) but before I eat anything. I have in the past weighed myself everyday and I fluctuated 2-4 lbs either way. Which led to frustration. If I check midweek I limit it to one other time, usually Wednesday.…

I am an emotional eater. Night time snacking is so hard for me not to do. It is almost as if once I start snacking I go from thing to thing and can not stop. I struggle with this everyday. Just start again tomorrow. There are no easy answers. I have found that logging everything makes it hard to "look the other way" and…

LOL! That is so funny! luckily mine always remembers (he once forgot Valentines day with dire consequences) He quickly learned to remember important dates. We will be celebrating our 20 th anniversary in September.

My wedding band is engraved with "To Bonnie with love" with the date we married. his says "To John with love" and the date.

I went to walmart and got a few Danskin sport bras . they have different degrees of support. They are pull over the head with butterfly back. I like them alot and very well priced.

That's a good question. Yesterday I did Hip Hop Abs hips buns and thighs and ended up picking calisthenics (the one with the sit up push ups listed) I just tried to find something with a similar level of exertion. I am not sure if that is right or not. Bonnie

I workout at night after work. I am not a morning person so for me to workout in the morning before work would be really hard. I don't think it keeps me up at night. I think it actually helps me sleep better. DH works out in the morning because he feel like it gives him energy for the rest of the day. I think do whatever…

Welcome and Congratulations.! Keep up the good work CAMPINGAL and alifelessevident :smile: :smile: :smile: :smile: I quit smoking 8 years ago and it was the best move I could make for my health. Bonnie

I am new today too. Seems really nice here.

I like to have the chocolate 100 % gold standard whey after a workout.

Hi I am new. This is my first post. I really lost it for the past couple days. Nighttime eating to feel happy. Plus not to mention that I think food tastes better at night. I am almost like a baby, sleeping contently with a full tummy. I ate too many Reese's Dark chocolate bats yesterday, plus peanuts plus I can't even…