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nhsponge

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  • SW: 161 CW: 166 GW : 152 Weigh in Dates: 8/1 : 166 8/8: 8/22: 8/31: Total Weight lost:
    in Lose 5 Pounds in August challenge! Comment by nhsponge August 2012
  • Me too! After wanting a six pack since sixteen I finally decided that this is the year that I am going to get it. So I have been making some progress, not there yet. What have you been doing to move towards your s ix pack?
    in Six pack buddy Comment by nhsponge June 2011
  • I feel real good when I am following my diet plan exactly and I am on target for the calories I am suppose to eat in a day. When, like yesterday, I went crazy and ate an extra 1,500 calories of sweets I start to feel real guilty; in fact a lot of bad thoughts go through my head. Then comes the remorse and the feeling of I…
    in Does anyone else feel guilty? Comment by nhsponge June 2011
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