Brownaiey

I also forgot to mention I do WII Fitness on weekends with the family! Fun work out!

Your body has plateau if you change up to different kinds of workouts the body will begin to burn again get out of that COMFORTABLE MODE confuse it give something new to look forward to. I have different workouts daily for 5 days a wk then add a new exercise every two wks not allowing my body to get in that COMFORTABLE…

I agree well said good job! :smile:

I dont agree with your methods I am losing weight following the 1200 calorie schedule with 5 days a wk workouts is working wonders for me I have never felt better in my life its like a blast of energy. Everything is just marvelous I am loving some me I never wanted to do diets just have control of what and how much I ate…

Hello, Everyone I am a 45 year old mother and grandmother motivated to keep up with the grandkids, I decided it was time for me to make a drastic change in my life at some point before I reached 50 and now is a good time to exercise those rights! I work out 5 days a wk for an hr a day of either tennis, walking, exercising,…