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I always try to log before I eat then i know if I am at work or somewhere how many extra calories I might have if I want to snack. It is impossible for me to do this every day but I find it is helpful and my family loves it when we plan a menu for the week for dinner because they know what to expect! I have done this for…
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I have 9 months until my wedding so my goal is to keep it up till then or indefinitely so GO US!
