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Meant to add I have a dog, great reason to have to go for a walk and what better than doing my arm and shoulder ecercises than walking around the golf couse. Great even despite the strange looks as I did all of my arm exercises. Great for me 6 months in amd doing well!

All I can say is whatever u do it \WILL be worth it. The excerise gets easier and the exhaustion less, I promise. Just go through the motions, and the pain and then it suddenly becomes slightly easier. I never thought I'd get through it but little by little you do.keep doing it ....

Hiya and thanks for the supportive messages. Yes I will be on Herceptin until August and then expected to take tamoxofen. I'm going to cross that bridge when I come to it! I had a mastectomy and reconstruction (at the same time) in June using my back muscle. I also had an axillary node clearance. I'm so looking forward to…

Hey y'll. Finished chemo in December and now looking forward not back! Loving all the tips on keeping fit and eating well... Enjoying trying to get my fitness levels back. Great to know there's loads of us around|!