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Am I too late to get in on this? :-)
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Plan ahead - even if I don't keep junk food in the house, I used to end up buying it when I was at work, etc and didn't come prepared. I spend an hour or so on Sundays making snacks/lunches for the week. If I have a healthy snack/lunch with me, I'm way less likely to grab junk food or over eat.
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It's not available yet, but I've personally pre-ordered the Amiigo (https://www.facebook.com/GoAmiigo?ref=ts&fref=ts) and there is also the Basis Band, although that is a general activity monitor and won't be great as an exercise HRM. Strapless HRMs are a new technology, and it's yet to be seen whether they'll be reliable.…
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I also go between MFP and the daily plate - I think maybe I've settled on MFP, although entering recipes is more annoying on MFP... As you get more familiar with MFP, I'm curious to hear which one you prefer, since I can't decide for myself :)
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I think all the previous suggestions people have listed are great. One other thought (and sorry if someone already mentioned this) is occasionally change up your work out routine. When I've hit a plateau in the past, I've switched up my running with swimming, a workout class, biking, etc and it's helped "surprise" my body…
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That's a great question! I think it depends on you as an individual, since I've seen different people have success both ways (eating them back vs not). I've lost 50 lbs and kept it off by going along with the philosophy that if I've got extra calories to eat and I'm hungry, go for it in a healthy way... if I'm not hungry,…
