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I can say from experience, when I lost a ton of weight before....and subsequently gained it all back, which is why I am here now! If I let my body get to starvation mode I didn't lose anything. A friend I was dieting with at the time referred to it as deserted island syndrome. Your body thinks it on a deserted island and…
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My lunch doesn't really taste like cardboard, it actually is very good. I have found several varieties of lean cuisines that I really like. But, no matter how hard I try, they still don't taste like the candy in that bowl! I do allow myself a small portion of a 'treat' when I really want something because I know that if I…
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Amazing! Keep up the good work! You will be there before you know it!
