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Because I usually drink one of my protein shakes right after the gym I have to drink it with water! I've discovered that adding about 1/4 scoop of orange gatorade to the mix makes it delicious!! I've tried it with vanilla and strawberry powder (the strawberry tastes like a creamcicle!!)
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You're definitely not eating enough! Your body is going into starvation mode and basically just hanging on to every calorie you intake because it doesn't know when it will get fuel again! Eat back your extra exercise calories!! Also, I'd really watch your sodium; you seem to over by quite a bit each day so you may be…
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I did the fit test today and nearly passed out!! Ha ha! I am much more out of shape than I had originally thought! I'm petrified of the actual workouts but I am going to give it a shot! It actually looks like it will be fun (once I can get through the whole thing without having to stop a few times!!)
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Hi everyone! My name is Sigrid, I'm 34, moved to British Columbia from Nova Scotia two years ago and have since gained about 20lbs! I went from a very busy, active lifestyle to a sedentary job, living in a city where I don't know anyone (and I am quite shy!) I had noticed the weight change, but have just now made the…
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It's been in my dvd player for about a month now waiting to be played!! This will definitely give me the motivation! I'm in and thanks!!
