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Congratulations on the weight loss. The tough part is that once you have lost most of the weight, your body simply doesn't need as many calories AND you also have to eat less to lose weight, so you have to be militant to really fight off those last few pounds. I would say that you just need to find little tiny ways, so…
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Hi there, I don't think you have to give anything up, necessarily... you just have to recognize the weakness and set boundaries for yourself. Have a serving of chips, but make an agreement that if you have a serving of chips, that will be it. Being a little firm with yourself really makes a difference. And don't worry…
