dorothea23

thank you for the advice i didn't know resteraunts had nutrition guides. make sure to drink plenty of water before heading to restraunts.dorthea23

hi i am dorothea 23, the most important thing is to eat breakfast. try a equate shake like choclate and a banana and coffee to drink. then drink a glass of v-8 juice and then drink your first water of the day. it helps me.