sommerskins

NYM1129 = 40

WOW!!! YOU LOOK A.M.A.Z.I.N.G!!!! Great job!!!!!

Thank you all and congratulations to all of you as well..... I have learned so much on this journey so far and it is nice to share it with others. Peace and LOVE!!!

I am going to check it out. I just downloaded the ap, let's do this girlfriend!!

You look FANTASTIC!! Great job!!! Very inspiring. Anything is possible with determination and hard work. You are reeping the rewards. :flowerforyou:

Gorgeous!!! You look great and it looks like you feel it..... Good for you!!! Keep up the fantastic work!!!! :happy:

Jump rope. Take a 30 minute walk. Do some lunges and push ups. Or go on to youtube and find a 30 minute workout to do. I type in P90x or Insanity and you can see workouts on there to do.....

I am on the 1200 plan... and would love some new 1200 cal friends. Add me. :happy:

Give me an add. I am actually looking to get more involved with MFP. I have been on it for a while now, but really utilizing it this past month on the regular. So, looking to make more friends that are on the same plan that I am on, which is eating healthy and being fit....

Not great for the long term. Once you incorporate carbs back into your diet you risk gaining it all back plus some. Eating healthy carbs is the best way to go.... Veggies, high fiber. I just got a breakdown of what is good to help assist in the weight loss and it is protein-carb-fat ratio, keep it 45%-35%-20%. I also have…

You are just getting acclamated to your new lifestyle, so don't be discouraged. It is changing the way we once knew to a whole new way of thinking. Now it is just like many of the people mentioned, planning ahead and leanring what things you need to cut out or work to have. I recently just made many adjustments to my…

Welcome to MFP. I have been on the site for some time, but really started utilizing it about a month ago on a regular basis. Would love to have all the support and motivation I can get and be the same to others. Feel free to add me if you would like. Good luck!!

I think it is normal to feel this way. Knowing that we know how hard it is to work out, to eat healthy, etc. and of course we want people to love and take care of themselves. Some people are not there yet and then there are some that are addicts. Like an alchoholic or drug addict, they crave food and they can't seem to…