I am seeing all these amazing transformations and just curious if anyone feels like people have treated them differently after their loss? Maybe people that may have been rude before or family and now…
Been really screwing up lately. Halloween sugar messed me up and now I crave stupid sugar. Have to withdrawl myself from the candy again. Then skipped some days here and there from the gym and have se…
I am at a loss and am part of a challenge to just lose 5 lbs. ( I would like to lose 10) but I can't even get these 5 lbs. off and I have my 20 year class reunion in October. I have been at 1350 calor…
I have lost close to 30 lbs. and am just stuck... Now I am starting to feel like I did when I was close to 200 lbs. It stinks. I am happy and feel healthy, but just feel stuck and am beginning to feel…
I am seeing all these amazing transformations and just curious if anyone feels like people have treated them differently after their loss? Maybe people that may have been rude before or family and now…
Is there a way to gauge how many calories you are burning when you are lifting? I have been so used to having in upwards of 700 calories burned when doing my cardio and now that I have switched things…
Does anyone know of a good site or do you have your own weekly strength training routine? I have been doing cardio and then strength training, but I would like a more regimented system to have in fron…
I am trying to find the best breakdown for eating carbs, protein and fat. I am reading about it and am getting that I should have 50% carbs and 25 and 25 for protein and fat. I have heard that you wan…
I am trying to find the best breakdown for eating carbs, protein and fat. I am reading about it and am getting that I should have 50% carbs and 25 and 25 for protein and fat. I have heard that you wan…
I was a little discouraged recently with the number on the scale and last month I took my measurements and measurement day came this past Saturday. I had lost 12.5 overall inches. 3.5 in my buns, 3.5 …
What is the worst that happens if you go over your protein? Sometimes I go over 10 more then what is allotted. I am under in my calories, carbs and fiber..... At night I only eat protein and my veggie…
I have been on MFP for quite some time now and am really changing my lifestyle and want to join forces with others that are like minded. I want to learn all that I can to really flourish in my changin…
I just have to say I am so happy and proud to see so many people on here loving themselves. Taking the initiative to get on here and make a difference in your lives. We are the only ones who can do th…
I have been on a pretty lean protein, vegetable and fruit eating regime for the past three weeks. I have lost about 5 lbs. but now I am at a stand still and I am not sure if it has to do with me eatin…
