LivAppleby

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  • ALLEN CARR'S EASYWAY TO QUIT SMOKING - made my experience completely painless! (He also wrote "Easyweigh to lose weight - a little harder to implement, but interesting reading.) Keep it up! - Your body is going to love you even more!
    in 12.5 hours so far without a cig Comment by LivAppleby June 2011
  • This is an interesting topic. It seems you have it all figured out intellectually - which it half the battle! I don't think, though, that your query has anything to do with food at all. You've worked out that there is no such thing as "good food" and "bad food". I think the problem is with the feeling of guilt. And in my…
    in Anyone else struggling with removing the guilt from eating ' Comment by LivAppleby June 2011
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