Shellitz

Thanks! Will have to try to find some of her dvds.

Whatever I have on! Or nothing. I used to be a thong girl but I quit once I started getting a fatty butt! I always buy my workout leggings a size too big - cos there is nothing worse than see through leggings when you do your squats! Plus, less panty line.

I've drawn all of mine bar one, but that's the only 'meaning' to me I guess. Only small ones, both ankles, 2 on my hip and one on my back. If someone was to ask me for advice on getting one or not - I'd probably tell them to stick the picture up somewhere where they have to look at it a lot for a few weeks. If you don't…

I switched from pre mixed drinks to having my spirits with soda water. Bugger all cals in comparison to pre-mixed cans. And yeah, I usually do a bit more physically on the weekend to make up for it.

Just ride it out and try to rest. I have just stopped taking the pill and have had horrendous headaches for the last week. Finally starting to come good now thankfully. It's just like a bad hangover, just gotta push through it and let it work itself out of your system.

That if comes on quick, chances are it will come off quick, and vice versa. That blood is not ALWAYS thicker than water.

Oh wow that is creeeepy. Are you able to shut the door and if he comes in just say - "sorry I'm on a really tight deadline I need peace and quiet"? If not absolutely tell HR again and again until something is done. I had a guy at work who was creepy towards me, used to email me all the time and ask what i was doing - ALL…

I can't wait! I've also watched the first season twice and have read the first two books - with the rest in a pile waiting for me to stop building my house! I even have my LotR/general fantasy hater friend (blasphemer) watching Season 1 and she loves it.

Bump I tried it on bread instead of peanut butter once....wow I neraly gagged. I just got a recipe off taste.com.au for lamb and cauliflower pastry triangles, and that uses Tahini...but only a little bit lol. I have two freakin jars to use up!

Lifts....RE!...Lifts...SPECT! I prefer rock and metal also - although for cardio I lean towards artists like Static-X, Rob Zombie, nine Inch Nails and Prodigy. I dunno - just gets my blood moving. Strength training I use more 'crunchy' metal - but that's if I'm making it up myself and not listening to Jillian whine at me…

I would love to see a cals burned goal for the month :)

- Bulla low fat cottage cheese, the onion and chives or gerkin flavour - just add vita-weats and your done! - Bega Real Cheese Stringers - love it as a pre workout snack to stop the tummy grumbles without beng too full to work out - Bananas!!! I think I eat one almost every day :) - Berri Quelch icy poles. Made with fruit…

Wowww Becca and Smurfette!!! You girls have done a great job and look amazing :)

I have learned to drink my spirits with soda water! DRASTICALLY reduces the cal intake. My fave is Sothern Comfort with soda and a wedge of lime.

I stop once I've finished stretching after my workout.

I don't subscribe to any form of religion. My mother was raised a strict Catholic, but she made the decision when we were born that she would allow us to make our own choices when it comes to faith. She answered all "God" questions that we had, sharing with us what she was taught, how she felt, and some examples of what…

I've been battling with anxiety and depression for a while now - and while I'm not really that big a comfort eater I am most certainly a comfort non-exerciser. I used to have days when it would take me hours to convince myself it was worth getting out of bed. My advice - from personal experience - is to USE the anxiety.…

I am on the other end of the scale - only jusssst filling a bcup - but mine move A LOT, and generally out sideways likethey want to hide under my arms :sad: Only way I can run comfortably is to wear a sports crop bra over my underwire sports bra. I just have a few basic Target sports crops - and i get them so that they are…

Hi there - yeah I have tried glucosamine. My fiance takes it and has great success with it (he is a carpenter, and puts his body through a fair bit physically at work) but for me it doesn't make too much difference. My cartilage itself is quite healthy, and after a lot of work with my osteo we have just found that my…

Yeah the moutain climbers just hurt my hips waaaaaay too much. It was scary how much noise they were making. Me thinks I might repeat week 1 using the advanced moves and go to week 3... Thanks guys - glad its not just me!

YES ^this. My ex used to just drive past my house all the time. And continue to 'drop in' at my dad's house after we broke up. Just visiting he'd say. My dad ended up giving him his marching orders - read: punched him in the face, because he just wouldn't go away. Police could do nothing because he hadn't 'technically'…

Since getting my HRM I have found that MFP both overestimates and underestimates on many activities. For walking outside I found once I used my HRM I was burning a lot more than MFP suggested, but the opposite on the elliptical. I never thought I would be that 'into it' to need or want a HRM, but now that I have one I…

My good friend broke her back in a car accident a few years ago - and she does 90% of her workouts in the pool now. Aqua aerobics, swimming and running in water. She can use the seated bikes (the ones where your legs are in front of you rather than under you) without too much drama. Good luck!

ABSOLUTELY. I have a track around my house that I can do in 40 mins if I jog and walk, and around 60 mins if I just briskly walk (around 140 average bpm) and I burn near enough to the same cals, measured with my HRM. Same on the treadmill, I always go for a distance goal rather than a time goal and I get a similar calorie…

And I have a Wickett Teddy Bear

- Because I have a T-Shirt that says "Talk Nerdy To Me" - Because I considered setting a journey to Mordor challenge for myself - Because I bought a replica of the One Ring for my friend for Xmas and wrapped it elf style in felt and leather. Also I got so excited about it I nearly squealed when she opened it - Because I…

Support not judgement! I am not one for the way to go's for food myself but I have had some people chastise me for an entry just because they've happened to stumble on a day that is not all what they deem "diet food". Then again I've had opposite days too when i've been scolded for not eating back all of my calories - some…

I make a vegetable soup that is virtually fat free. It does have potato and pumpkin but you can use whatever vegetables you like. Chopped Veg: Root veg - (carrots, pumpkin and potato) cut into inch sized cubes Other veg - chunky sliced celery, onion, broccoli and cauliflower Add a couple of thinly cliced hot chillis for a…

I try my darndest to plan my dinners on suday for the week. I probably stick to it about 85%. Which is not bad really, considering we live with my mother in law and sometimes ya just gotta get out of the house! Other than dinners, I generally enter what I have bought to work to eat for the day when I get in, and edit as…

I never buy my sports clothes from sports stores, I think most of it is jacked up prices for not much. Oh yeah - I will look trendy...when I am sweating and my face is red blotchy and my hair goes frizzyfrom sweat. LOL! I buy 90% of my stuff from Target, Kmart and Big W. Big W stock bonds and slazenger, both of which I…