Jovan0609 Member

Now that's plannng and dedication! Great burn!

OMG!! My quads are STILL burning from Tone 30 yesterday morning. It's much tougher to me that Sculpt 30. Great job on the HIIT workout though. :smile:

1-24-13 (Week 5 Day 4) Fire 30 -- 305 calories burned + Tone 30 -- 220 calories Total calories = 525 calories My quads are on fire!!! LOL!! I'll be doing a lot of stretching before I go to bed. :laugh:

1-22-13 (Week 5 Day 2) Fire 30 - 315 calories + Sculpt 30 -- 215 calories Total burned: 530 calories I also lost a pound on the scale which is awesome!! Stay encouraged pals! :flowerforyou:

Thanks! They do appear to be abs right?! I was pretty excited! Great job on the workout and on listening to your body. Rest was exactly what your body sounded like it needed! :smile: You are really doing a great job! Keep it up!

Legs (Love the swimsuit too...!!)

1/21/13 (Week 5 Day 1) Fire 55 EZ -- 475 calories + Abs 10 -- 25 caloriesTotal burn: 500 calories Stay encouraged ladies! :flowerforyou:

WTG!!

1/20/13 (Week 4, Day 7) Fire 45 -- 525 calories Stretch 10 -- 75 calories 600 calorie burn! I took yesterday off to take a trip over to Atlanta and spend some time catching up with friends. It was exactly what I needed to rejuvinate me to work even harder. Nothing beats being surrounded by true and genuine love and…

1-18-13 (Week 4 Day 5) FIre 55 EZ Class -- 500 calories Stay encouraged everyone! You girls are doing a really great job and showing some great dedication! Since I'm not direct friends with everyone in the group, I do want to share that I went to the store yesterday and have dropped a full pants size! I felt so…

1-17-13 (week 4 day 4) HIIT 20 -- 170 calories burned Sculpt 30 -- 200 calories burned370 calories burned I had to go a little easy on the HIIT workout today because I dealt with a painful knee all day yesterday. I'm just glad the pain eased up enough for me to do a workout today. Stay encouraged pals!:flowerforyou:

WELL DONE!! I LOVE hip hop classes. They are one of the most fun cardio burns I do. :-)

1-15-13 (Week 4, Day 2) HIIT 20 Class + Abs 10 + Lower Body 20 The boo wanted to do Zumba this morning for cardio since he wasn't doing a HIIT workout, so I had 20 minutes of Zumba added in this morning as well. Total calories burned (per HRM) -- 530 calories Great day before the much needed REST day! :happy:

Way to go!

Great job on incorporating your friends into the workout mix. I find that I always seem to work out harder and better when I work out with my boyfriend. Friends are a great way to push you through the tough parts. :-) I use an HRM and it looks like I have the same kind as aidan82. I use the Polar FT4 as well and I…

Welcome to the group boo! Great job on finishing the Fire 55 class! That was my workout yesterday and it is NO joke! Keep it up!

Today was Turbo Fire's Fire 45, Upper Body 20, and Stretch 10 workouts. 680 calories burned!

1/14/13 (Week 4 Day 1): Fire 45 Class + Upper Body 20 + Stretch 10 -- Burned 680 calories (per HRM) We've got this!! :smile:

Way to go chica!!! Love your dedication to the program!

1-11--13 (Week 3 Day 5) Fire 45EZ Class - 415 calories burned Stretch 10 - 60 calories burned475 calories burned

Hope you enjoyed your rest day!

Awesome job!!

I'm so proud of you and your sister for sticking with it as long as you did on Wednesday. At least your HIIT workout went better! Awesome job! Keep it up!

1-10-13 Workout (Week 3 Day 4 for me) HIIT 15 -- 150 calories burned Tone 30 -- 225 calories burned Total - 375 calories burned My thighs were shaking during the Tone 30 and they are STILL sore and I've only been done for about 30 minutes. I'm thinking I may need to do a stretch session to minimize the lactic acid and…

Welcome to the group! We're here to support your through the entire process! Keep up posted! :smile:

1-9-13 This was a much needed day if rest for me and I even managed to stay under my calories for the day. I have to be honest though and say that I am actually looking forward to getting back at it tomorrow Have a great night and I can't wait to see your workout posts tomorrow. Stay encouraged! :flowerforyou:

You can do it and we are here to support you this time. :-) I got mine on groupon when they had a sale and I got all of e bonus do with them. I'm not sure if shone knows where to get them for cheaper though.

I needed this rest day so bad and was truly thankful to have it. :-). Thank goodness for the stretches after HIIT. You're doing great though!

Way to go!!

Not gonna lie...HIIT25 was more intense to me than 15 or 20. I was breathing pretty hard...you know that breathing where your heart actually feels like it is hurting. Lol! I do like the HIIT workouts better though. I burned 250 calories in 25 minutes some cant complain about that. How did turbo 55 go for you?