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bananas, peanut butter, honey and granola clusters with cinnamon.
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Many would recommend just once a week, but I think it depends on the individual. Me personally, I check it every morning 1st thing. It just works better for me and helps me stay on track. The key thing about weighing daily is not to get discouraged if it goes up. I find that if I am taking care of things, it will come back…
