clairemacd

G'day there Yep people really do eat kangaroo meat, its pretty common in Australian supermarkets etc. Its really just like a gamey dark red meat, like venison. I suppose it does sound a bit strange when you come from a country with no Kanagroos but its not that odd in Australia. There are a couple of recipes on…

Yep I am in the same boat too, was really motivated and controlled up until a month ago and now i feel myself slipping into all those bad habits again. i know i can get back on track just need to find that inner WILLPOWER again! Good luck, i know we can do it....imagine how we'll all feel another 20lbs lighter!

Hi JJ_27, I haven't done the 1000 steps yet but its definitely something i want to do. i recently bought a heart rate monitor to log my calories so i'm not guessing too much and dont over eat! I think 40 mins is a pretty good time for a round trip, i know others who have done it and thats around their times :)

When you are running and those thoughts creep into your head you have to recognise them and get rid of them before they take over!! easier said than done i know but i have gone from not being able to climb steps without puffing and panting to doing a 14.5km run on the weekend so it can be done :) When you hear yourself…

I find if i'm exercising a lot, which i am at the moment, I need to eat back some of my exercise calories (around half) to keep me from getting really tired and burning out. Otherwise you end up just burning fuel and not putting anything back in! I tend to use my exercise calories for a treat if i have enough that way i…