CLAUDEM

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  • Wow, what an inspiration you are! The change is unbelievable! You said that you changed to eating nutritious food, exercise and drink lots of water, but I'm wondering how many calories you eat a day, and how much exercise do you do in a week? If you don't mind, add me as a friend, and fill me in. You are amazing!…
    in 9 months + 90 pounds later -- progress report (w/pics) Comment by CLAUDEM July 2011
  • Wow! You both made amazing changes in your pictures. The difference is remarkable. You look so much younger now. :flowerforyou:
    in July 4th Inspirational Before and After's! Comment by CLAUDEM July 2011
  • You look amazing!! Congratulations on your success. I'm so happy for you. :flowerforyou:
    in July 4th Inspirational Before and After's! Comment by CLAUDEM July 2011
  • I'd like to join this group. Please message me if there is anything I should know about this challenge. It's my first one, so I'm a little green. I have a lot of losing to do. :flowerforyou:
    in July 1st - Dec 31st BL Challenge Comment by CLAUDEM July 2011
  • Hi Sally, I just joined yesterday, and it feels like a good thing. The site is very easy to use, and I quickly found "friends" to support and cheer me on. I wish you all the best. Claude :flowerforyou:
    in Hello there! Comment by CLAUDEM June 2011
  • Hi, From your profile ID, I take it you sell Avon. So does my daughter. How long have you been on the program? How are you doing? Claude :flowerforyou:
    in Hello Comment by CLAUDEM June 2011
  • Hi Prissa, Thanks for adding me as a friend. It's nice to know I am not alone on this long journey. I saw my doctor today, and I told him of my weight loss plan including this website. He's happy to see I'm getting proactive about my health. You joined this month? How are you doing? Claude :flowerforyou:
    in Hello Comment by CLAUDEM June 2011
  • Hi Chris, Congratulations on your 17 lb. weight loss. That's terrific! What program are you following? Are you just making sure to stay within your allotted calorie count? Claude :flowerforyou: :
    in Hello Comment by CLAUDEM June 2011
  • :flowerforyou: Hi, You've been here since February? How have you done so far? I am hoping to lose 1-2 lbs. a week. I have to be out of town for the next few days for job training. It happens that my sister lives close to Sudbury, so she is picking me up. I'm going to attend my first Zumba class. She started out at a size…
    in Hello Comment by CLAUDEM June 2011
  • Hi Martha, Glad you think so highly of this site. It's my first experience with it. Isn't it wonderful that it's free? Thank you for the friend request. Claude :flowerforyou:
    in Hello Comment by CLAUDEM June 2011
  • Hi Chris, Thanks for your response. I will try to get the most out of this site. It's so nice to start out with friends. :flowerforyou: Claude
    in Hello Comment by CLAUDEM June 2011
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