Engineerleigh

I really hope this isn't seen as inflammatory but there are so many self doubters in this thread it's sad. Crying during a workout? I can't imagine that. Exercise is meant to be hard work, the reason to do it is that lovely endorphin rush when you push so hard you think you might puke! Grow some cojones guys and believe in…

It's a bit unforgivable that the doctor didn't give you some diet advice. The best advice I can think of is to try to increase the amount of fresh vegetables in your diet, and decrease or cut out all together any ready made foods. Try to make everything you eat either something you made (like a salad or sandwich) or…