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Does anybody here have a personal trainer? What do you think about them?
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No Weighing yourself daily can make you tied to the scale- and can start an eating disorder. You need to focus on the bigger issues, like how you are feeling physically and mentally. Weight should be a benchmark, and a guideline for how you are doing but it should not be the "end all". So weigh yourself every week or 2…
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Abby, I'm in about the same place as you (weightwise and everything). My mother is also overweight and sometimes overeating is how we bond it seems, so I know how that is. If you ever need someone to talk to, let me know! Good luck
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Hi, My trainer says you can do cardio 7 days a week, but for most people 6 is a good max so they don't get burnt out. In general, more excercise is better exercise but the only things you need to worry about are: 1. Injury 2. Mental fatigue If you're feeling burnt out, or are in physical pain (not just tired) you should…
