We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Does anybody here have a personal trainer? What do you think about them?
-
No Weighing yourself daily can make you tied to the scale- and can start an eating disorder. You need to focus on the bigger issues, like how you are feeling physically and mentally. Weight should be a benchmark, and a guideline for how you are doing but it should not be the "end all". So weigh yourself every week or 2…
-
Abby, I'm in about the same place as you (weightwise and everything). My mother is also overweight and sometimes overeating is how we bond it seems, so I know how that is. If you ever need someone to talk to, let me know! Good luck
-
Hi, My trainer says you can do cardio 7 days a week, but for most people 6 is a good max so they don't get burnt out. In general, more excercise is better exercise but the only things you need to worry about are: 1. Injury 2. Mental fatigue If you're feeling burnt out, or are in physical pain (not just tired) you should…
