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1900 base calories, 5 small meals throughout the day. It's the one with Insanity by Beachbody. It's called "Elite Nutrition". I think you can download just the nutrition plan through scribd.
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...and what exactly is a "clean" food?
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Definitely does. Thanks! I just set myself for a 1450 colorie a day plan from here, we'll see how it goes!
