JasonSwetland Member

Heather locklear

^^^^ DO This. Do you really want to be the fitness police to someone who didn't ask you too judge them? Did she ask for your opinion? Until she says, "Hey would you judge me and give me critical feedback including constructive critisism on what I could be improving?" You should probably do what you would like other people…

Brownies, PB&J, Mashed potatos floating in gravy, and BEER!

BUMP

http://www.bodybuilding.com/fun/ammonia.htm A good link.

I get the same thing once in a while it is also a sign of not enough water and electrolytes. Drink some gatorade before working out, you'll be good as soon as you are done.

Oh- I eat all the stuff from that post plus Grains: Rice quinoa, couus cous, lentils, breads (Vegan of course) pastas, whole wheat anything, Roti bread, Naan Bread (Both are from India -i think - and are awesome, lots of nuts, walnuts, cashews, peanuts, sunflower seeds, hazelnuts, etc. There are so many good foods out…

Post Punk kitchen or http://www.theppk.com/ has volumes of Vegan stuff for you, such as food guides, what staples you should buy for your kitchen, spices, etc. Also get the cookbooks: Vegan cupcakes take over the world, (cookbook $10 @ amazon) vegan cookies take over your cookie jar (another cookbook) Vegan pie in the sky…

ditto on the vegan chick bacon recipe. You can also pan fry with no fat cooking spray to keep it from sticking, and then throw it between some toast and guacamole, tomato, and lettuce its a good fill u up sandwich.

I take a One a day and a GNC, I alternate between the two every couple of months, and both have Iron and calcium.

THANKS again to everyone who commented. I sincerly appreciate your support and encouragement.

Sorry about all the spelling mistakes my phone freaked out on me when I was dictating to it and the website doesn't like the android phones. If you check out my blog I have a bunch of recipes in there for Vegan foods for you to try and I can send you a bunch of links in a private message. Also byurself a vegan cookbook try…

The vegan brand field roast is a great meat substitute. The meat is grain based. Then their are boca vegan meats. They have crumbles which approximateground beef. I like them but they are high in sodium. You can make your owm TVP based crumbles amd reduce the sodium. They Also have a bunch of fake meat for hamburger…

Very inspirational thoughts! Thanks for sharing and I agree with what you say about drowning the doubts and naysayer reenforcement out with the ipod cranked if neccesary! Silence the bad energy that wants to fail you with overwhelming self love and success!! You are succesful! You are not on a diet, you living your life…

WOW! Thanks to everyone who wrote. I was sending personal replies but the MFP spam filter stopped me after five. But I truly want to thank each and every one of you for taking the time to read my story and look at my progress pics. I really appreciate the kind words and support!!!! Feel free to send me a friend request to…

Thank YOU they are fixed!!!!!

Thanks anyone have any advice for fixing my Images?

OK the pics aren't working. I'm trying to fix it.

10 minutes to go time!!!

I will be doing a 5 k route here. Today it was very icy and slow going so it may be a slow cautious jog. However any exercise counts. As for the time in Ontario... I think you are partly in central time zone and eastern so it depends on where in the province you live...

I used to be a romantic as a young man but now realize (thousands of $$$ later) I got swindeled by hallmark.

$5. Im not a Husky fan, sorry! OK $20 cause of the cute factor as a pup.

Betty White.

I think you did the right thing. Kids need to learn the consequences of their actions. I am assuming you pick him up and he doesnt have to walk home or ride a cold bus, of course, and I am sure you calculated all that into your decision. I do have bad news, though, when they are in their 20's they still do stupid stuff and…

JasonSwetland burned 455 calories doing 50 minutes of "Tip-Toeing through the cold dead tulips. 3.2 MPH "

Do men get to subtract the weight of their moobs then?

run bearfoot on the tundra. You'll develop the same muscles and you'll run much faster (burning more fat) because you want to keep those feet off the ground. Plus you tend to clinch from the cold.

I cook a bunch of beans ahead of time then freeze them in a ziplock, then nuke them the day I want toeat them. i usually try to have a salad with this or a sandwich with 2 cups of sprouts wedged in there and use hummus or avocado spread, I also try to throw tons of fresh spices (like dill cilantro, basil, parsly, etc) in…

Watermelon. Just cant beat the hydrating ability of a watermelon.

LMAO. I like how you think