Replies
-
I understand your frustration but whatever you do don't give up. I am sure its just water weight or your body trying to rebel against the weight loss. You might as well continue down this healthy road that you have started the time is going to pass anyway might as well do it by being healthy. Hang in there!
-
Hi, I am doing a 40-40-20 plan and I am loosing weight based on this. I would suggest playing around with it to see how many carbs you can reduce without going to low. I find that having 40% carbs I am more than satisfied.
