lindsayleeneilson

I find it very hard to track and feel confindent that I'm tracking my treadmill exercizes correctly.. But here is what my trainer tells me: If you're going to be on the treadmill at one speed for a while, it's best to do a lower speed at a high incline vs. a higher speed at a low incline. Also, a really great way to burn…

I LOVE LOVE LOVE these too!!! instead of butter, i use a little fat free cream cheese and a pin of garlic :)

I'm a Minnesotan:) a St. Paulan to be exact. and I'm new to MFP :)