We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

fresenburgp

Replies

  • If you can't trust yourself to get back on track after a rest day, please don't put yourself in that situation. Get a 30 minute walk in or scrub the floors or do SOMETHING to stay active. Burning calories doesn't ONLY happen at the gym. :) Once you have a set routine and working out becomes a way of life for you, by all…
    in For those who have 100+ lbs to lose do you have "Rest" days? Comment by fresenburgp June 2011
  • ngr1973, I just completed the hCG diet a few weeks ago. I was successful on the diet. While most people lose 25+ pounds on the diet, I only dropped 15. However, it was the jump start I needed to get into an exercise and nutrition program. First and foremost, I encourage you to do your research. Gather all the information…
    in HCG Diet Comment by fresenburgp June 2011
  • Avocados are a "YES!" You're right that they're loaded with good fat, but also high in calories. No matter how you break it down losing/maintaining/gaining weight is all about how many calories you take vs. how many you use. The closer a food is to it's source the more nutritious it is. So enjoy the wonderful, creamy,…
    in Avocados - Do or Don't? Comment by fresenburgp June 2011
  • Rubberducky88, stop fearing the fruit! LOL! Sugar isn't the culprit, it's your total calorie intake vs. output. Sugar in fruit is "good" sugar because it doesn't cause the insulin spike you would get from processed sugars. Rather than cut the fruit out of your diet try lower-sugar, lower-calorie, fruits such as berries.…
    in Tips for snacks instead of fruit? Comment by fresenburgp June 2011
Avatar