brit49 Member

Bump

I did the south beach to jump start my weight loss, 1st week I lost 4lb I down loaded the book, and I cook some of the recipes, I try and keep my carbs about 100, which is working for me, it been about 6 months. Body feels much better. Total weight loss about 10-12lbs. Im taking it very slow. I have about 6lbs to go

Cut it out, too much sugar, now and again dark chocolate in my opinion much better

So happy you are on the right track!!

Yep track olive oil it has a lot of calories, 1 tablespoon 120 I use the spray when I can

I do own a scale, I don't use it all the time. What really helped me was I use a smaller plate. I agree with what your saying a scale is important. and make sure you really are burning all those calories!

5ft 5 highest weight 155 I'm down to 139-142 goal is 130-135, I have been 125 and it was not pretty, I Love having back and boobs I really don't want to lose that so I'm paying close attention they dont disappear:)

Go to another doctor!!

Thanks for posting!!!

This,

Log, then eat healthy the following days!!

I have a cat too, thanks for the laugh!!!

I'm sorry for your loss, You made the right decision

I wasn't even going to comment until I saw this, I thought the thread was funny, But I have a gap I'm only 5ft 5in and even when I 15lbs more I still had it I'm 139, it Genetic. Never really thought about it until now. Thanks you op for this thread!!

I'm thinking about it, I really don't go on it that often any more.

In

Yes this sounds great I'm in Pa close enough to all the states you said

I believe in Internet dating, its just another way of meeting people. people can just has well lie face to face. Your on MPF your forming a relationship on here, it might not be dating but its still a relationship, and who no one might meet their husband or wife on this very site.

I start eating, at about 11 am, I guess it could be still considered breakfast!!

This!!

And I still like it, its just a personal preference. I dont like food too sweet, and since i cut down on my sugar my weight loss is going very well.

Like!!!!

double post

This, with out the pork and fish broth:) Love seaweed!

Like:)

All this applies to me, addicted!!!

Its important, last year I was a size 2 but I was skinny fat no muscle tone no nothing I was still flabby, this time around I don't expect to be that size it didn't look to good at my age idk. I'm more toned and less flab, more energy. my body looks so much better and defined no six pack but I see a little muscle on my…

Bump again love this post:)